Incorporating balance exercises into your strength training routine can help improve your stability, reduce the risk of injuries and enhance your running performance. From single-leg exercises to ...
1 Department of Kinesiology, University of Virginia, Charlottesville, VA, USA 2 Department of Kinesiology, The Pennsylvania State University, University Park, PA, USA 3 Department of Orthopaedics and ...
Study Design 4 week training intervention. Background Previous research has suggested that both dynamic balance training and concurrent cognitive tasks can improve postural control in subjects with ...
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