Credit: Anna Fowler There are many reasons people work out, for trainer and TV personality Gabby Allen it’s to feel ...

On #FitTok, creators are always sharing new ways to spice up a typical exercise routine, and right now, 2-in-1 treadmill ...

No rest, no putting the weights down – and 100 presses as your benchmark ...

Shilpa Shetty shared at length about the various benefits of dumbbell burpees.

Here’s why this unlikely duo is the perfect match.

Standing dumbbell workouts to lose belly fat after 60, with a CPT's 5-move plan plus sets, reps, and form cues.

Pull-ups and heavy barbells aren't the only way to add muscle and strength to your lats and mid-back ...

Nellie Barnett, CPT, shares the exact program she followed.

There's more than one way to get stronger.

Using a set of the best adjustable dumbbells in your workout can help you develop strength and build muscle without a whole rack of weights. These adjustable dumbbell sets combine several weights in ...

They're a smart choice. Home workouts with dumbbells are a really underrated way to sneak in fitness. Not only do they save time (feel free to hit snooze a few more times), but they are also extremely ...

One is more portable, the other more versatile. Here's how to choose.