Women who reach 60 should focus on how to make their next few decades healthy. They can do this by eating a healthy diet and working out to stop muscle loss.

Victoria Beckham may be married to one of the most iconic athletes of all time (David Beckham), but she can also hold her own in the gym. “Victoria treats training like brushing her teeth –it’s ...

Weight loss can provide an overall health boost for a lot of people, but for older women in particular it can weaken bones. A new study suggests that a low-calorie Mediterranean diet combined with ...

Creatine is trending. It’s in the news, all over social media and on the minds of many of my female patients who ask me frequently whether creatine makes sense for them for a variety of health goals.

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr ...