A Month of High-Protein Mediterranean Diet Lunch Recipes to Make in January

Check meal-planning of your to-do list this month with these high-protein, Mediterranean diet lunches—from simple salads to ...

16 Anti-Inflammatory Mediterranean Diet Lunch Recipes for Winter

Enjoy these seasonal Mediterranean diet lunch recipes, which are packed with anti-inflammatory ingredients to keep you ...

10 Mediterranean Meals for When You Want Something Lighter

If you are tired of constantly counting calories or trying different fad diets consider the Mediterranean way of eating.
OPB

Recipe: Oregon albacore tuna and white bean salad for a high protein meal without the stove

Folks, if you care about coastal fishing communities it’s time to put your money where your mouth is. It’s time to eat more local seafood. Not only is the majority of Oregon’s seafood exported ...
EatingWell on MSN

31-day Mediterranean diet meal plan for more energy in January, created by a dietitian

Start the new year off with an energy boost by following this Mediterranean meal plan. This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. This plan provides at ...
Healthline

Is the Tuna Diet Safe, and Does It Aid Weight Loss?

The tuna diet is a low-calorie, low-carb, high-protein eating plan created by bodybuilder Dave Draper. You’re meant to primarily consume water and tuna for three days. Then, you can add low-fat dairy ...