People are fiercely divided about whether zero-calorie sodas are delicious or disgusting, but most people don’t even know how a diet drink gets categorized as zero calories. Soda usually gets its bad ...
Verywell Health on MSN
Diet soda vs. regular soda: Which is better for your blood sugar?
Diet soda is better for blood sugar than regular soda because it does not deliver a rapid sugar load.Replacing sugar-sweetened soda with diet or other low-calorie options can help reduce overall sugar ...
The Kitchn on MSN
The big difference between diet and zero sugar sodas
Jessica McAllister, MS, RDN, who specializes in performance nutrition for women, said, "From a nutrition standpoint, diet ...
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