You can practise these pulls as often as you like in sitting and standing postures. Sit cross-legged on the floor and align your bones in the sitting position. Visualise the diamond shape of the ...

In this article, we're breaking down how to get started with weighted pull-ups in a simple way, ensuring you do them right to maximize benefits and avoid any mishaps. Get ready to feel the difference!

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Sit cross-legged on the floor and align your bones in the sitting position. Visualise the diamond shape of the pelvic floor muscles. Gently draw the centre of the diamond upwards. Hold this lift and ...