If you’re trying to stay lean but still want dessert — Costco’s got you. In this video, I’m breaking down 10 low-calorie, ...

Happy Monday! Read on for our occasional link roundup. 1) Eat carbs and throw in dessert to ensure cravings for sweets are squelched for the day, according to research at Tel Aviv University. 2) ...

Turns out, that morning chocolate-chip scone may not wreck your diet after all. In fact, it might help you stick to your weight-loss goals. Researchers from Tel Aviv University report that eating ...

Food cravings are the downfall of many dieters, who feel locked in an eternal battle with their willpower to resist the tempting sweets, snacks and other foods they love. However, researchers in food ...

Those of us who've been on diets (and who hasn't?) know in theory that if we want to eat dessert we should turn to a ripe pear or banana. But let's face it: Dieting often leaves us feeling deprived ...

Winter is the perfect time to indulge, but that doesn’t mean your healthy eating goals have to melt away like hot chocolate.

Cravings may not be your enemy after all. A study from the University of Illinois found that dieters who allowed themselves dessert in moderation not only lost more weight but also kept cravings in ...