Graves’ disease can affect your mental health due to changes in hormone levels caused by hyperthyroidism (overactive thyroid), but there are ways to help you manage. Graves’ disease is an autoimmune ...

A one-week, clinician-supported online therapy program significantly reduced anxiety and improved daily functioning for ...

The Laredo Public Health Department is starting a new eight-week self-care course to help residents build confidence and ...

In the intricate and complex fabric of human experience, social anxiety and depression often coexist. To truly understand this interplay and working through its impact on our life, we must go beyond ...

Learn how to recognise early signs of anxiety and depression, their symptoms, and tips to seek timely help for better mental health.

When life feels overwhelming, lacing up your sneakers might not be the first thing on your mind. But science proves that ...

“Some people with depression still get up everyday and go to work and ‘seem fine’ on the outside. People mask symptoms for a ...

Sara Bareilles shared her struggle with depression and anxiety in PEOPLE's exclusive preview of her appearance on "The ...

Do you often feel anxious about your appearance, always thinking about how to improve it? You could be experiencing beauty ...

The weeks and months following childbirth bring profound physical, emotional, and psychological changes that can overwhelm even the most prepared new parents. While some degree of mood fluctuation, ...

I help with: Personal Growth and Self-Esteem, improving self-confidence, overcoming depression or anxiety, understanding relationships, learning to communicate more effectively, healing from trauma, ...