Add Yahoo as a preferred source to see more of our stories on Google. Electrolyte powders may contain extra vitamins in addition to magnesium, potassium and sodium. (Photo illustration: Yahoo News; ...

Electrolytes charge up your muscles—literally. They’re minerals—sodium, potassium, calcium, chloride, phosphate and bicarbonate—that every cell relies on to function well. "Electrolytes help generate ...

Our options for consuming electrolytes are seemingly endless and always expanding. There are electrolyte drinks, powders, whole foods and natural juices fortified with electrolytes, and you can even ...

Electrolytes are minerals that are essential for balancing fluids in the body. Electrolytes also conduct nerve impulses and contract muscles, like your heart. It's important to replenish electrolytes ...

When you’re working up a sweat, your body’s losing water, of course, but it’s also sweating out a ton of minerals, including sodium, potassium, magnesium, phosphate and calcium, also known as ...

Some foods that have electrolytes include leafy green vegetables such as spinach and kale, fruits such as dried apricots and prunes, and dairy products such as cheese and yogurt. Many bodily processes ...

IT SEEMS LIKE every fitfluencer on social media is sprinkling flavored packets of electrolyte powder into their water bottles these days. But does every workout warrant electrolytes, or is it all a ...