Add Yahoo as a preferred source to see more of our stories on Google. Ready in under 30 minutes, this Pan-Fried Tilapia recipe makes for a quick and delicious weeknight dinner to enjoy all year long.

First take a heavy 12-inch (seasoned or porcelain-coated) cast iron skillet and place it atop a burner on your stove. Then set a flame under it on 'low,' just high enough to begin evenly heating the ...