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Harvard research reveals: How a simple 21-minute walk a day may be healthier than hitting the treadmill
In today’s modern times of the Gen Z world, workouts, fitness challenges, and goals are misunderstood and dominate wellness conversations. According to them, intense workouts are the only way to get ...
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'Humans were never built to run': Harvard professor says walking beats workouts for a longer, healthier life
Renowned evolutionary biologist Daniel E. Lieberman, a professor at Harvard University, is turning heads — and slowing down treadmills — with his thought-provoking book Exercised. The core message?
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