But Turnage, a charismatic “ambassador” for movement and posture who has been dancing all her life, does not give up easily. Give her a few minutes, and everyone in the room will be moving. “Dance is ...

There is no doubt that maintaining physical fitness is one of the most important ways to keep your mind and body healthy, but for some finding motivation to hit the gym is just another checkbox on a ...

Share on Pinterest From improving mental health and mood to cardio fitness and weight loss, dancing can provide numerous health benefits — whether you’re a beginner or a pro. Photo by Rebekah Rinehart ...

We often come across disciplines that surprise us with their holistic approach and comprehensive benefits. One such discipline is Gyrokinesis, a unique movement system gaining popularity for its ...

Waltz and tap dance are two of the most popular dance forms, each of which offers unique benefits. While waltz is known for its graceful movements and smooth transitions, tap dance is recognized for ...