It’s a well-known fact that moving is good for the body and mind. The mental and emotional benefits of movement are plentiful. The same endorphins that make you feel better when moving also help you ...

Therapy is an effective treatment for emotional and mental health issues. There are various steps someone can take to help prepare for therapy. These include setting goals, having realistic ...

Hi there, I'm Gina! Have you been considering going to therapy for a while? I know it's a difficult choice but when you decide, I will be happy to meet with you! I see therapy as an important ...