CrossFit's cult-like following can feel a little, um, weird sometimes. It's strange for people to be so in love with something that most people avoid at all costs -- exercise. Especially intense, ...
New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. The idea that ...
Koester proves age is just a number with a balanced routine focused on mobility, strength, recovery and smart nutrition ...
Marcus Filly doesn’t hold back – Grid League pushed him harder than any CrossFit Games event ever did. His story is a wake-up call for athletes chasing intensity without a recovery plan. If you want ...
Yeah, we know, your CrossFit gym has completely changed your life, you’ve never looked/felt better, and all other exercise programs pale in comparison. But you may want to ease off the intensive ...
SCHOFIELD BARRACKS, Hawaii -- At 6 p.m. on a weeknight, most Soldiers and spouses would prefer to be at home, kicking their feet up and unwinding. However, spouses from the 84th Engineer Battalion, ...