Medically reviewed by Patricia Mikula, PharmD Creatine has become a staple supplement for people who want to improve exercise ...

Dear Doctors: I’m a 36-year-old woman, and recently I began lifting weights to get stronger. A trainer at my gym has been saying that taking a creatine supplement could be helpful for that. What is ...

According to the Cleveland Clinic, creatine is a compound made from three amino acids that helps supply muscles with energy ...

The body naturally produces creatine in the liver, kidneys and pancreas, and it’s a quick fuel source for muscles.Photograph: bymuratdeniz/Getty Images It’s primarily considered a fitness supplement, ...

Creatine plays a vital role in the body's energy system, but it also points to effects beyond "energy" that help brain and ...

JOPLIN, Mo. — Creatine is a popular supplement among athletes looking to push their workout a bit farther. “The one that most people are familiar with is the supplement that people use to help them in ...

It’s a building block for a lot of the cells in our body. It has been shown to improve muscle building, repair, prevent injury, and enhance performance. “But it’s super helpful for the rest of the ...

In terms of how much creatine to take, Mazur recommends a standard 5-gram dose, even on rest days. Since when you take creatine doesn’t matter too much, he adds that it can be taken whenever it’s most ...

Creatine is shaking off its association as a product solely for gym-bros and bodybuilders, as more of us are unlocking the supplement’s benefits for strength and power output during resistance ...