It "may help mitigate cognitive decline related to fatigue," a neurologist explains.

It is generally safe to mix creatine with protein powder, as long as you do not exceed the recommended dosages of both ...

There’s a new competitor in town, and it’s being dubbed a “super creatine”; it’s called GAA, or guanidinoacetic acid, but does it really work, and what are the benefits and risks? Below, we dive into ...

Discover how CKMT2 controls energy balance and mitochondrial health in skeletal muscles, revealing a new link between metabolism and type 2 diabetes management. Study: Decreased mitochondrial creatine ...

As a dietitian, I was skeptical—but the results shocked me.

Creatine Transporter Deficiency (CTD) is a rare, X‐linked metabolic disorder arising from mutations in the SLC6A8 gene, which encodes the creatine transporter protein. This condition disrupts the ...

It’s frustrating to lose weight only to regain it right back. Why does this happen? Experts have identified two main types of weight loss: healthy (when we drop body fat) and unhealthy (when more than ...

What the medical literature suggests on who and what might benefit from creatine supplementation and what's less clear.

Creatine supplements are used to boost athletic performance and may have benefits for women in perimenopause. Potential benefits of creatine for perimenopause include boosting ...