UFC Fight Night 260 took place Saturday, and MMA Junkie had you covered with round-by-round coverage throughout the event.

In lifting circles, the barbell back squat is often considered the king of exercises. But what if—either due to injury or an ...

This variation involves performing the classic squat movement while balancing on one leg. By removing one point of support, you introduce a significant challenge to your stability and force your core ...

This is the UFC 320 live blog for Merab Dvalishvili vs. Cory Sandhagen, the bantamweight championship co-main event bout, ...

It’s a stance flamingos and other feathered species usually take, but seeing how long you can balance on one leg can be a good test of your health, according to a new study. By testing how long people ...

Test balance after 45. See the one-leg hold time that signals strength—and the simple progressions to improve fast.

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Stand up and try to balance on one leg. Can you do it? How long we ...