The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

Fitness pros share their favorite exercises to do in the swimming pool. (Getty Creative) Let’s be honest: The last thing you want to do on a hot summer day is go for a run. But just because the pool ...

To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

Swimming is a great cardio workout that can add to your strength training schedule. However, you can also turn the swimming ...

A plank engages multiple core muscles simultaneously, improving overall stability and endurance - Andrew Crowley for The Telegraph We all dream of a flat stomach or even a six-pack, but there are ...

Swimming might be a low-impact exercise but it can be tough on the back, shoulders, and core muscles, which is where Pilates for swimmers comes in. The movements help work all these areas, boosting ...

Discover the water-based exercise, recommended by Mayo Clinic, that builds joint-friendly strength for seniors in the pool.

Kettlebells provide a unique core challenge. Try these beginner-friendly exercises that will improve balance, strength and ...

Skip the floor work. These 6 standing core moves burn more calories than crunches and slim your waist after 50—no floor ...

It’s estimated that 2 million people in the U.S. will experience a back injury this year. Many of these injuries are because of postures held for prolonged periods and workplace incidents. Many more ...

A typical New Year’s resolution is to exercise more, although where to start can feel daunting. Some opt for a fitness class; others create a plan with a personal trainer or work out from home.