A randomised crossover trial, published in the journal J Appl Physiol, aimed to investigate the effects of nitrate supplementation on exercise performance and recovery across the menstrual cycle. The ...

I cook beetroot quite a lot. The best way I have found is to wrap them individually in foil and bake them in a slow oven. The result will be truly moist and deeply flavoured. I then slice them whilst ...

This moringa and beetroot dip is the perfect 4pm pick me up, and goes incredibly well with crudités, sweet potato chips and raw crackers. It's wealth of essential antioxidants, fibre and energising ...

Beetroot is a root vegetable also known as Beta vulgaris rubra or red beetroot. Vibrant red or gold beetroot has been planted everywhere from the ancient Mediterranean to George Washington's Mount ...

Alright, let's talk beets-the underrated purple root sitting in the produce aisle like it doesn't know it's a celebrity. Most people walk past beetroot and think it's just "that salad bar thing," or ...

In a recent study published in the Food Chemistry journal, researchers investigated the impact of consuming red beetroot juice for two weeks on gut microbiota. Red beetroots (Beta vulgaris) are a rich ...

Beetroot capsules are gaining significant attention for their potential health benefits. They offer a convenient and concentrated way to reap the advantages of this nutritious root vegetable. Beetroot ...