Taking a dip in near-freezing cold water might not be everyone's idea of a fun time, but a founder of a men's mental health group said it has done wonders for their wellbeing. Chris Hughes, who set up ...

Q: I keep hearing about the benefits of swimming in cold water. Is it actually good for you? A: There is intriguing preliminary evidence that swimming in cold water may have antidepressant effects.

Adam Boggon, MBChB, was working at the Royal Free Hospital in North London during the city's second wave of COVID-19. "I was effectively living in the hospital," he recalls. "It felt like I was going ...

Cold water swimming has been popular for a while now (which is why you see so many stylish swim robes around), but are the suggested benefits real? In this article, I’ll uncover what is fact and ...

An aerial view of the Crystal Lagoon serving as centerpiece of the Epperson master-planned community in Wesley Chapel, Fla., a suburb of Tampa. Up until recently, cold plunge pools and Crystal Lagoons ...