How you start your morning can set the tone for your entire day. One simple and powerful way to fuel your body from the inside out is by reaching for a handful of dry fruits and nuts first thing in ...

Starting your day with the right foods can have a profound impact on your weight-loss journey. When consumed on an empty stomach, certain foods can help jump-start your metabolism, suppress appetite ...

Experts say fruits can be eaten anytime, including on an empty stomach, depending on individual tolerance. Light fruits like papaya and melons are gentler, while citrus and high-fiber fruits may cause ...