For five years, Bangor woman Nikki McMillen suffered with severe stress, which began in 2014/15 and had a devastating impact on her physical and mental health. Ultimately, Nikki “coached herself out ...
The Inner Balance app aims to help users achieve a state of “coherence.”Elizabeth Armstrong Moore/CNET I’ll be honest. Vague phrases like “inner balance,” “emotional resilience,” and “coherence zone,” ...