Minus The Gym on MSN
AMRAP: Level up your calisthenics circuits with no equipment needed!
Hey guys! AMRAP is the 3rd workout format I'm covering in this new series, which I'm calling Calisthenics Workouts for Busy People. AMRAP stands for As Many Rounds As Possible. In a nutshell, you ...
Premise: This piece of gym equipment serves as your personal fitness trainer. You program your exercise and rest periods into the digital countdown timer, and an adjustable volume horn signals when it ...
When the weather turns cold, I receive many emails discussing running in the cold weather or alternative exercises you can do in the weight room that will have a cardiovascular effect. Circuit ...
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