Long ago I had one of those “choose-your-own adventure” books based on a James Bond movie, and I made bad choices; the poor British spy kept getting consumed in a vat of molten lava, impaled on a ...

One of the easiest parts of starting an exercise program is deciding to do it. Everyone has to start somewhere, begin by setting goals. Whether it is to look better, improve your health or have energy ...

Exercises, like walking or cycling, combined with light strength training, could reduce pain for patients with knee osteoarthritis, according to experts.

Though bodybuilders and runners usually take different approaches towards physical fitness, each gets something positive out of their efforts. "The most important exercise for each person is the ...

Consumer Reports’ tests have found that exercise bikes can be just as great an introduction into the world of low-impact cardiovascular workouts as they are a way to maintain fitness for seasoned gym ...

Whether you're struggling with a mental health disorder that affects your daily life or just looking for a pick-me-up after a tough day, prioritizing your mental health can often feel both challenging ...

Faced with the temptation of tasty snacks, making the decision to get off the sofa and hit the gym can seem impossible. But there is good news for couch potatoes - scientists have discovered the ...

This set of five loop bands is made with high-grade latex and is meant to maintain their elasticity after years of use. They ...