You get your cholesterol checked at your annual physical, and a few days later, you get back your results. If you’ve ever looked down the list of acronyms and felt at a loss of how to make sense of ...

Total cholesterol levels of 125-200 mg/dL are optimal for heart health. Genetics, diet, activity levels, smoking, and excessive drinking can affect your cholesterol levels. Regular exercise and a ...

Becky Brown is a professional writer whose mission it is to empower readers. She tells stories that help people make smart, informed decisions about their health and lives. She’s covered everything ...

Simply by running regularly you’re already boosting your heart health. So why worry about stats such as high cholesterol levels—which are associated with cardiovascular disease and heart attacks—when ...