Medically reviewed by Lindsey DeSoto, RD Chia seeds are known for their high fiber content and their filling, gelatinous ...

Dietitians are big fans of chia seeds as they boast 4 grams of fiber per 1 tablespoon. Foods with more fiber than chia seeds ...

Chia seeds have lots of health benefits, and scientists are just uncovering their potential for lowering cholesterol and blood pressure.

Trying to switch to a healthy diet or simply want to improve overall health, then chia seeds can make for a healthy and tasty ...

Chia seeds are a small but powerful way to eat more fiber, and one of the best ways to enjoy them is in your morning smoothie. With at least 6 grams of fiber per serving, each of these smoothie ...

Eating healthy is one of the best ways to manage your weight. You can add chia seeds to your diet for weight loss, and here’s ...

These tiny, ancient seeds are bursting with potent nutrients your body loves. Chia seeds benefits are endless. People have been consuming chia seeds for thousands of years, and they’re still widely ...

Boost your fiber intake beyond chia seeds with these nutrient-rich options. Raspberries offer a sweet, fiber-packed punch, ...

“Studies in both humans and animals show that chia seeds can support gut health, thanks to their high fiber content and effects of the digested protein,” adds Qianzhi Jiang, PhD, RDN, the founder of ...

If you’ve ever perused the grocery store looking for some superfoods to toss into your daily smoothie, then chances are you’ve encountered flax and chia seeds. Both ingredients pack a lot of nutrition ...

Skip the smoothie tomorrow morning and try one of these tasty breakfast recipes with at least six grams of fiber per serving.