Which Is Better for Quick Hair Growth in Winter?Winter may feel cosy, but it is honestly the worst season for your hair. The combination of cold winds, indoor heaters and low humidity strips the scalp ...

DIY exfoliates tend to be incredibly easy to make, cheap, and effective — which means I often use them to the point of overkill. Whenever I find a new exfoliating recipe that I love, I end up ...

Discover the nutritional benefits and hidden dangers of chia seeds, including potential health risks if not consumed ...

Eating healthy is one of the best ways to manage your weight. You can add chia seeds to your diet for weight loss, and here’s ...

Medically reviewed by Lindsey DeSoto, RD Chia seeds are known for their high fiber content and their filling, gelatinous ...

Are chia seeds good for you? Chia seeds come from a flowering plant related to mint and are easy to incorporate into your diet due to their mild flavor. When they get wet, they soak up the liquid and ...

Chia seeds have lots of health benefits, and scientists are just uncovering their potential for lowering cholesterol and blood pressure.

I’m a vegetarian, and if you are too, you know the pain we endure trying to find foods rich in the key ingredients we all need to live a healthy lifestyle. Some of us may be looking for foods rich in ...

When it comes to chia seeds, most people find themselves confused about the soaking time. While many think overnight soaking ...