ZDNet

Need a sleep study? It could be as easy as downloading an Apple Watch app soon

A team of researchers developed a new sleep study app. The app was developed using AI and an Apple Watch Series 6. BIDSleep aims to monitor sleep disorders without a sleep study. Researchers at the ...

Here's What 'Core Sleep' Really Means, According to Your Apple Watch

Let's talk about one of the most confusing terms you’ll see on your fitness tracker—specifically your Apple Watch. Next to ...

5 Apple Watch settings you should know for better sleep tracking, according to doctors

I asked two board-certified sleep doctors how I could be making the most of my new Apple Watch's sleep tracking. These 5 expert-approved settings are vital for research-grade accuracy.

I want to follow the 7:1 sleep rule — here's how I'm using 3 Apple Watch features to achieve it

Science says a 7-hour sleep goal can reduce mortality risk by 24%. Here's how I’m using my Apple Watch to sleep longer and ...