And once your mood shifts, even slightly, the rest of the day suddenly feels a lot more manageable. The post 6 Foods That Change Your Mood Faster Than a Pep Talk Ever Could appeared first on Blues ...
What you eat can affect how you feel.
On a rainy day, I feel heavy. It's not just the weather, but the brain, hormones, and environmental factors work together to change mood. Depression seems unrelated to the weather, but it is actually ...