Although February is the shortest month of the year, this may be the Darke County Seniors’ busiest month to date.

Tai chi can have significant benefits for older adults, due in part to the way it focuses on muscle control, stability, balance, and flexibility. Tai chi is an ancient Chinese movement practice that ...

Steve Weckle, 61, lives in Midland. He has two sons, Adam, in Lansing, and Anthony, in Ypsilanti. Steve’s a graduate of Oxford High School. He earned a bachelor’s degree in physical education from the ...

GREENVILLE — Although February is the shortest month of the year, this may be the Darke County Seniors’ busiest month to date.

Sherry Rybij and LaVonne Elfring have much more in common than Tai Chi classes. Each suffered a fall that led to their introduction to the fitness sessions. A fall while walking her dog about 10 years ...

The Move Yourself! Salem County outdoor walk and indoor exercise program sets its April 2017 dates. The outdoor walk-n-talks will take place every Tuesday at 10 a.m. in various parks throughout the ...