A simple progression designed to help beginners learn cartwheels safely, focusing on balance, hand placement, and body alignment to build confidence and control. #GymnasticsBasics #BeginnerSkills #Mov ...
00:00 Intro 1:38 Preliminary Movements 5:46 Cartwheel Technique Breakdown 10:30 Mistakes 15:16 Progressions 19:36 Conclusion This video covers how I typically teach the cartwheel to compete beginners.