Share on Pinterest Better cardiorespiratory fitness translates to better cognitive health outcomes in older adults, according to new research. andreswd/Getty Images Cardiorespiratory fitness is ...

Share on Pinterest According to new research, staying active can help you keep your heart and lungs healthy and reduce your risk of various forms of cancer. Jacob Wackerhausen/Getty Images A new study ...

Higher midlife cardiorespiratory fitness is associated with a longer lifespan and delayed onset of chronic diseases in older adults.

View post: Nancy Guthrie Update: FBI and Sheriff's Department Release New Statements Someone’s cardiorespiratory fitness is important at any age, whether it be 25 or 85. And according to the Cleveland ...

From grip strength to VO2 max, are you fit for your age?

An increase in annual cardiorespiratory fitness by 3% or more is linked to a 35% lower risk of developing, although not dying from, prostate cancer, suggests research published online in the British ...

Doing more aerobic exercise in middle age and old age may reduce the risk of dementia, including Alzheimer’s disease, a new study found. “Our study underscores the critical role of cardiovascular ...

Higher cardiorespiratory fitness in older age is linked to the preservation of several core aspects of cognitive ability that are vulnerable to age-related decline, finds research published online in ...

Share on Pinterest Experts say regular exercise is an effective way to reduce your risk of cancer. Danil Nevsky/Stocksy Researchers are reporting that good cardiovascular fitness can help reduce the ...

Share on Pinterest More evidence emerges suggesting that staying fit can help protect your brain health as you age. Image credit: Giselleflissak/Getty Images. Dementia affects more than 55 million ...

The number on the scale doesn't tell the full story. Experts say VO₂ max, lung function, grip strength, and balance are far ...

Please provide your email address to receive an email when new articles are posted on . Higher levels of cardiorespiratory fitness appeared associated with significantly lower risk for colon and lung ...