Medically reviewed by Melissa Nieves, LNDMedically reviewed by Melissa Nieves, LND The ketogenic diet, also called the keto diet, is a low-carbohydrate, moderate-protein, high-fat diet. It’s been ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while cutting carbs, but that weight loss isn’t always sustainable long term. The ...

For some, tracking every single calorie when trying to lose weight might not be the best option. Instead, tracking macronutrients might be the better solution. Sometimes there are options like healthy ...

Hugo and Ross Turner followed a high-fat and high-carb diet, respectively, for 12 weeks. The identical twins both got fitter and leaner, but Hugo said he lacked energy on the high-fat diet. A sports ...

A high-fat, low-carb diet may help protect brain health and slow memory loss, especially for people at higher risk of Alzheimer’s disease, according to researchers at the University of Missouri School ...

The Trump administration’s highly anticipated federal dietary recommendations are likely to reverse decades of nutrition recommendations that have long been the status quo on saturated fats, ...

Medically reviewed by Melissa Nieves, LND Key Takeaways People on the keto diet usually eat fewer than 50 grams of carbs daily to maintain ketosis.On the keto diet, you count net carbs by subtracting ...