As soon as food enters our mouth, the nutrition within begins to get broken down into components our body can use. Of the major nutrients, carbohydrates and fat are used primarily for energy, and ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. We’ve had a lot of excitement and a lot of ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or gain muscle.

Please provide your email address to receive an email when new articles are posted on . Carbohydrate counting combined with the Dietary Approaches to Stop Hypertension eating plan may help women with ...

Blood sugar is the carbohydrate that nourishes your cells with energy. For people with diabetes, the goal is to keep blood sugar levels steady and at normal levels before and after meals. Carb ...

Planning on stuffing your face with too many cookies this holiday season? Atkins Nutritionals has teamed up with Digital Chocolate (oh the irony) to provide carb-counting software for mobile phones.

MILWAUKEE -- Are you counting your carbs for one reason or another? Then you are going to love this new product. Peggy Johns, the founder of Egglife, joins Real Milwaukee with her low-carb recipe ...

Medically reviewed by Allison Herries, RDN If you feel like you are always hungry and want to learn to eat foods that help ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." WHEN MEN COME to Katherine Metzelaar for help, they seem to have one thing on their mind. Metzelaar is a ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. If you’re counting carbs because you’re ...