Canned foods are cost-effective and convenient pantry staples, and they can be just as nutritious as their fresh counterparts. Learn more about selecting the healthiest canned foods to add to your ...

an open can of tuna and a fork sitting on a dark background - Mironov Vladimir/Shutterstock Canned tuna is a pantry hero. It's affordable, packed with protein, long lasting, and endlessly versatile.

Sardines and tuna each deliver healthy doses of protein and omega-3s, although sardines may provide more fatty acids while tuna offers more protein.

One way to prove there are two types of people in the world is by asking strangers their thoughts on canned tuna. Thanks to its pungent odor—it’s impossible not to notice when someone’s eating a tuna ...

If you want more protein in your diet, simply swapping ingredients can make a huge difference. These grocery swaps can help ...

Canned tuna is the OG of pantry staples. Just about every one of us probably has a can or two lurking in the cupboard, waiting to be turned into something. Usually that something is mayo-laden tuna ...

For me, canned tuna surpassed its pantry-staple status to become an essential provision years ago. The grazer in me has turned those stackable cans into full-on meals — piled onto butter crackers, ...

Fad diets come and go and come back again and unfortunately, so do the extra pounds you are trying to banish for good. This yo-yo effect happens because although a severely restricted diet can ...