Muscle aches are a common symptom of cold and influenza (flu) infections, and in some cases, these aches may affect the lower back. Persistent coughing may also lead to pain in the back. While people ...

Brad: If you're struggling with low back pain and are unsure of the cause, this could help you out. Mike: So we're going to ...

A person’s back and feet may hurt for various reasons, including sciatic nerve issues, unsuitable footwear, and problems with posture and foot structure. Some causes of a sore back and feet may ...

Brandi Jones has over two decades of experience as a nurse in an acute care setting. Her clinical background includes pediatrics, medical-surgical, and women's health. She also specializes in ...

Lower back pain when sitting is common and annoying. Here's how to find relief with stretches, posture tips, and standing breaks every 20 minutes.

A bulging disc in your lower back is most often caused by naturally occurring changes as you age. Most bulging discs don’t cause symptoms, but they may progress to become herniated discs. Lower back ...

For mobility workouts from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! If you suffer from pesky aches and pains, there's a ...

Movement can be an effective treatment for back pain. Try these beginner-friendly poses to get started. Movement can be an effective treatment for back pain. Try these beginner-friendly poses to get ...

Many of us wear backpacks whenever we leave home, so it's worth being safe. From kindergarten to high school to our first job or a big trip, we carry our lives in our backpacks. But while they’re ...