We often trust foods that look healthy or light, but many hide fats and sugars that can derail your goals. Discover 15 ...

You don’t need intense workouts or long gym sessions to burn fat. Fitness coach Anjali Sachan breaks down exactly how many steps you need to burn 1 kg of fat.

Nutritionist Pooja Makhija has unveiled the science behind early dinners, especially in the evening, and how they can support ...

Calories have long been thought of as one of best ways to keep track of your food intake and maintain or lose weight. But some nutritionists say that common belief isn’t necessarily true. Licensed ...

The number of calories you burn while sleeping depends on several factors. These include your body composition, metabolism, daily activities, and how well you sleep, among others. The body is always ...

Beyond having different flavor profiles, blackberries and blueberries are remarkably similar in nutritional content. Here's ...

Come winter and all you want to do is laze in a blanket and have comfort foods. While some of them are touted to be healthy, ...

Eggs on their own are low in calories, but this value varies depending on size and what you prepare them with. They provide nutrients you don’t find in many other foods, like vitamin D. Eggs are an ...

NOW that December is officially upon us, it’s out with the Pumpkin Spice – and in with the Gingerbread Lattes and Mint Hot ...