According to the Mayo Clinic, it is a realistic goal to lose 1-2 lbs of fat per week, if your’re following a healthy lifestyle and staying away from unsustainable crash diets. Weight loss can be ...

New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...

A calorie surplus is a bit like a well-mixed negroni; finding the sweet spot is key. Whether you’re looking to build muscle or have been advised to gain weight, knowing how to calculate the right ...

Paired with your daily calories burned, you can determine your total calorie expenditure.

MANILA – The National Nutrition Council (NNC) on Wednesday acknowledged the release of the United States Dietary Guidelines ...