Share on Pinterest Healthy food and portion control are two ways experts say a person can use to lose weight. Jan Michalko/Stocksy Researchers say how you eat can help reduce the effects from the ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

A low-fat vegan diet may support weight loss without the need to count calories, reduce portion sizes, or constantly battle ...

Medically reviewed by Suzanne Fisher, RDKey TakeawaysEating a variety of low-calorie foods like broccoli, asparagus, and ...

A recent review of the scientific literature concluded that low-calorie (or no-calorie) sweeteners may be of help in resolving the obesity problem. Although they are not magic bullets, low-calorie ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. A low-calorie diet may help patients with diabetes control their blood sugar without medication, and ...

Your stomach starts growling at 3 PM, and suddenly that bag of chips in the office kitchen becomes irresistible. Sound familiar? The battle between hunger and healthy eating doesn’t have to end in ...

Eating a Mediterranean diet — including lots of produce, whole grains and healthy fats — while also adding a few healthy lifestyle behaviors, could lower your diabetes risk by almost a third. That's ...

WASHINGTON — The Calorie Control Council, an international association representing the low- and reduced-calorie food and beverage industry, said it was “conducting a thorough review” of the Sugar ...

Look, I used to think a 1900 calorie meal plan was just about hitting some magic number on my tracking app. But after years of fighting my body with restrictive diets and wondering why I always felt ...

Fruits are often one of the first things that people add to their diet when they tend to lose weight, and of course, for all good reasons. Some fruits are known to be naturally low in calories while ...