Box breathing is a way to calm down quickly in times of stress. Therapist explains how to do this deep breathing practice in ...

From coherent to 4-7-8 breathing, these simple exercises can be implemented every day to aid spikes in cortisol.

“When one is anxious, usually one hyperventilates, one breathes very fast, and that reduces the amount of carbon dioxide in ...

Feeling angry or overwhelmed? These simple yoga poses cool heated emotions, relax the body, and help you reset with clarity, ...

“Breathing in, I calm my body. Breathing out, I smile.” —Thich Nhat Hanh I love these words from Thich Nhat Hanh. They beautifully demonstrate the magic of the one thing you do without thinking that ...

What’s one simple thing you can do anytime, anywhere, that is scientifically proven to reduce your stress level, improve your mood, and make it easier for you to concentrate? A breathing exercise.

Learn from yogis and physicians about the yogic practice of moon breathing, which can help boost relaxation and sleep quality. An ancient Indian breathing practice called chandra bhedana pranayama in ...

Mastering your breath in a handstand builds stability, body awareness, and calm under pressure. Small details make a big ...

The upcoming solar eclipse on April 8 may make some people feel anxious. Experts recommend making a plan, choosing a safe and comfortable location to watch, and consider who you are going with. If ...

Breathing is one of the simplest and most powerful tools for managing stress. Slow, deep breathing activates the parasympathetic nervous system—the body's "rest and digest" mode—which counteracts the ...