Vitality is not hyperactivity or forced optimism. It is the sense of being awake in your own life, moving with intention ...

Cross-promotion offers new Premium subscribers access to both nutrition tracking and mental wellness tools to make holistic health more accessible "Physical and mental health are deeply connected, but ...

We are built to reset from stress. Simple strategies like hugging help. Source: AaronAmat/iStock One of the most uncomfortable inner experiences we can have when we are in a state of stress is feeling ...

Have big time nerves and full body shakes before that big presentation? Don't worry. Body language expert Patti Wood shares how to feign a calm demeanor. Our editors independently select these ...

In today's world, where work demands, personal responsibilities, and the constant flow of information can create high levels of stress, anxiety has become a growing concern for many people. While ...

Ben Khalesi covers the intersection of artificial intelligence and everyday tech at Android Police. With a background in AI and data science, he enjoys making technical topics approachable for those ...

Calm body, calm mind, say the practitioners of mindfulness. A new study by researchers at Washington University School of Medicine in St. Louis indicates that the idea that the body and mind are ...

Choose a quiet spot. This doesn’t have to necessarily be a corner. The key is selecting an area where you can step away from ...