It’s easy to assume that, in order to become a better runner, all you need to do is to run more. The reality, though, is a little more nuanced. Yes, more miles usually translates to quicker times, but ...

When training for a marathon last fall, I experienced serious calf tightness. It felt worst when I took my first few steps out of bed in the morning, like my ankles wouldn’t move. While that tension ...

Want to prioritize stretching and mobility work but aren’t sure what to actually do? We asked seven physical therapists what movements they wished more runners would incorporate into their stretch ...