It's a widely held belief in bodybuilding that calves don't respond quickly to training, that somehow, unlike your biceps, shoulders and pretty much every other muscle in your body, putting them under ...

If they’re not already, it’s time to put calf raises on your to do list. They’re simple, but super important whether you’re an athlete or gym-goer. “Strong calf muscles create strong and stable ankles ...

The standard heel raise is the most basic variation that targets the calf muscles directly. Stand with your feet hip-width ...

Are you training your calves properly? Let’s be honest, your quads, hammies and glutes probably steal the spotlight during your lower body session, while your calves are more of an afterthought. Sound ...

Add articles to your saved list and come back to them any time. You can tell a lot about someone by looking at their legs… I once interviewed a bodybuilder who lamented off-the-record that he was ...

A strong lower body is not only essential for better performance in various sports and activities but also for overall health and mobility. Your legs are home to some of the largest and most powerful ...

The calf muscles are essential for runners, they support your load and can boost both cadence and explosiveness. Strengthening them is a must, and according to physical therapist Jimmy Pipe, who ...