The calf muscles, comprising the gastrocnemius and soleus, are often referred to as the body’s “second heart” because of their critical role in promoting blood circulation. Every time we walk, stand, ...

The calf muscles in our body are often referred to as the "second heart." This is because these muscles function to pump blood from the legs back up to the heart. When we walk, run, or stand for ...

The warm summer months inspire us to embrace our bodies by not covering them up. Our legs should be no different. While we recently spoke to you about developing your thighs over the summer months, ...

Even if you aren’t training for anything in particular, it never hurts to give your calves a little extra love. The calf muscles, located on the back of the lower leg, are actually made up of three ...

For lower-body workouts from Stephanie Mansour routines — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Large muscles like the hamstrings and ...

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Summer ...

Healthy calf muscles act as a pump, aiding blood flow from legs to the heart Weak calf muscles cause blood pooling, increasing swelling and varicose vein risks Poor leg circulation leads to cramps, ...

Jay Cutler Shares the Old School Exercise That Built His 20-Inch Calves originally appeared on Men's Fitness. Four-time Mr. Olympia Jay Cutler built one of the most iconic physiques in bodybuilding ...

The calf muscle assists blood flow back to the heart, aiding circulation significantly Veins rely on calf muscle contractions to push blood upward against gravity Inactivity weakens the calf pump, ...