We often overlook the most accessible tool we have for strengthening our lungs—our breath. By tapping into this simple yet powerful force, you can detox your lungs and your entire physical health.

If you’ve ever been told to “take a deep breath” during a stressful moment, know that this advice isn’t merely a platitude—it’s backed by science. Research shows conscious breathing comes with a host ...

That feeling of struggling to breathe normally might seem like a simple sign of being out of shape, but medical experts warn it could signal something more serious. Shortness of breath, known ...

Box breathing is a four-step breathing technique that helps you focus on your breath for 16 seconds and is recommended for ...

The human respiratory system possesses remarkable healing abilities, even after years of tobacco exposure. While the damage from smoking can feel overwhelming, the body begins repairing itself within ...

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

Breathwork practices and slowing our breath can alleviate stress and improve mood. Take a deep breath. Now exhale and notice how you feel. If you feel even a bit calmer, you have just experienced the ...

The moment you feel stressed, your body goes into "fight-or-flight" mode. Your heart rate quickens, your breathing becomes shallow, and your mind races. It's an automatic response, a leftover from our ...