Deep breathing is typically a great addition to a healthy lifestyle regimen and can be done anywhere and at any time of day.

Deep breathing exercises are a great way to reduce stress and improve concentration. By focusing on your breath, you can ...

Instead of hopping out of bed to start your day, lingering in bed to focus on your breath can transform your day.

Myofunctional Therapy, as explained by Naomi Von Ruden of Breathing Wellbeing, involves gentle exercises aimed at restoring ...

A multipronged exercise rehabilitation approach can improve function and quality of life in patients with severe respiratory impairment.

Want stronger, healthier lungs? Try these powerful breathing exercises that improve lung capacity, boost oxygen flow, and may even help you breathe like an athlete.

Yoga expert Dr Akhila Vinod of Yogashram shares two breathing exercises that can be practised anywhere, by women of any age.

Various exercises, including diaphragmatic and pursed-lip breathing, walking, swimming, and HIIT, can significantly ...

Breathwork guide Ashley Neese, author of "How to Breathe," shares a quick breathing exercise for stress that's so simple, you can do it anywhere. Okay, well there’s a little more to it than that: You ...

Slow-breathing exercises are game-changing tools to help reduce stress and anxiety. A recent research study has found that even a single session of five minutes of deep and slow breathing lowers ...

Breathing comes naturally and easily when our lungs are healthy. However, shortness of breath and difficulty breathing are among the symptoms of COVID-19 that can linger for some patients after ...

Anxiety is stressful. In many cases, the stressful nature of anxiety can actually make the anxiety itself worse, resulting in a negative feedback loop. This is especially true for people who ...