The multifaceted nature of Brazilian jiu-jitsu demands rigorous physiological and performance evaluations to enhance athlete training and optimise competitive outcomes. Research has consistently ...
Born: October 16, 1989 (Age: 33) in Sao Paulo, Brazil Division: Featherweight Height: 5’10” Reach: 70.5” Record: 31-5-1 Association: Bonsai Jiu-Jitsu Stage of Career: Prime Summary: Erbst at first ...
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I Tried Brazilian Jiu Jitsu for 30 Days
Brazilian Jiu-Jitsu is one of the most technical and effective martial arts, but how much can you improve in just 30 days? I took on the challenge, training daily in grappling, submissions, takedowns, ...
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