CEDAR RAPIDS - Coe's Dimitri Boyer said his goal was to be a national champion. The Kohawks' 157-pounder put himself in position to achieve it. Boyer advanced to the national finals with a fall over ...

MOUNT VERNON – Coe was all about the style. It wasn't the Kohawks' crimson singlets, the shoes or headgear the displayed that impressed head coach John Oostendorp. The way they competed in them, ...

WHEN most people think of a 76-year-old, very few would imagine them hitting the gym daily to work on pumping muscle. However, this is the secret to staying fit in your later years, according to ...