CINCINNATI (WKRC) - Hitting stuff can be some good fitness. At least that's what the latest research says about boxing. Boxing isn't just for those who want to get in the ring and spar. It's now ...

Davina McCall’s cardio boxing workout combines punches, footwork and conditioning drills to improve stamina, coordination and ...

Southern California fitness entrepreneur Anthony Geisler knows a thing or two about boxing. Having previously run LA Boxing, UFC Gym, and Rumble Boxing—three iconic, boutique boxing brands—he’s ...

Trisha Krishnan inspires fans with boxing, deadlifts, squats, and strength training workouts at 43, redefining fitness and ...

Fitness Boxing 3: Your Personal Trainer is the latest installment in Imagineer’s exercise game series. Once again published by Nintendo, this entry offers new ...

Just six days remain for the most-anticipated MMA fight of the year, and Gina Carano looks ready to win. Carano is training ...

At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her for two years. ‘Geri is someone who truly embodies how strong, healthy and ...

Hello! I'm Taylor Anthony and I'm covering the Northtowns for 7 News WKBW. If you have a story idea, please email me at Taylor.Anthony@wkbw.com WILLIAMSVILLE, N.Y. (WKBW) — Box BFLO, a majority ...

Jennifer Vaughn needed to get in shape after law school. Emily McCart wanted a break from running. Punching, jabbing and kicking a heavy boxing bag turned out to be just the workout they were looking ...

They say it takes 21 days to make something a habit. But what about 18 months? That’s how long I’ve been going to Rumble Boxing, and I think this is just a little more than a habit. As cliché as it ...

Add Yahoo as a preferred source to see more of our stories on Google. Ever watched a top boxer fight? Chances are your jaw dropped—not just from how fast they moved, but how savage their blows were.

In preparing for 'Glory', Pulkit Samrat underwent intense training with coach Drew Neal, focusing on boxing techniques and nutrition. Here's how he trained.