Boxing for fitness builds strength, endurance, and mental focus. Discover how this full-body workout delivers cardio benefits and stress relief.

Doing a boxing workout at home is easy. All you need is a yoga mat, a guided routine of various punches, and space to move around.

Living in Philadelphia — home to Rocky and the Boxers’ Trail — I’m almost embarrassed to admit that boxing isn’t one of my most frequent forms of exercise. That said, boxing can feel a little ...

Funny enough, I was on my way to Rumble when I got in a car accident. After I called 9-1-1 and my boyfriend, I called Rumble ...

Going the distance in a professional boxing match requires a supreme level of fitness. Some of this is built in the ring, but ...

When you hear the term HIIT (that’s high-intensity interval training), your mind might immediately jump to burpees, mountain climbers, and jump squats. That’s one definition of HIIT, sure—but on this ...

Rebel offers four workout classes that are meant to feel like you’re in a night club. Here’s what happened when one journalist went on a Friday ...

I did a HIIT kickboxing circuit today where each station called for three minutes of punching, kicking, or boxing-inspired conditioning moves. And let me tell you: I never knew three minutes could be ...

In 2024, I decided to start boxing three times a week as my full-body workout. I noticed my sleep patterns improved after consistently taking classes. I left each session with a positive mindset, ...

A Baton Rouge gym is helping people of all ages and backgrounds get fitter, stronger and more confident, regardless of their ages and fitness goals. Core UFC Gym offers numerous classes, including ...

If you’re in between seasons or looking for an alternate dryland program, take a moment to consider adding kickboxing to your training regimen. At its core, kickboxing is a cardio sport with the ...